Group Fitness and so much MORE!
22273 Timberlake Road, Lynchburg
KEEP SCROLLING FOR DETAILS ON UPCOMING EVENTS!
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Wellness Workshop: "Brain Health
Reversing and Preventing Cognitive Decline "
with Theresa Fallow
Saturday, April 19th, 11:00am-12:30pm
Free and open to everyone!
"Damsel in Defense"
Safety Workshop for Women
with Karen Brooks
Sunday, May 4th, 2:30am-4:00pm
Free and open to all ladies!
"Expectant Prayer Meeting"
with Pray Throught It Ministry Team Leaders
Sunday, May 25th, 6:00pm-8:00pm
Free and open to everyone!
"Floral Design Workshop"
with Flowers by Rylee
Saturday, June 21st, 5:00pm-7:00pm
Cost is $15 and pre-registration is required.
In addition to our weekly fitness class offerings, we also hold other regular meetups and will periodically host workshops and other special events as well which will be announced here. If you would like to apply to use our space for a ministry-related event or if you are interested in renting our space for a private event, please fill out our contact form.
Wellness Workshop: Brain Health-
"Reversing and Preventing Cognitive Decline"
with Wellness Expert Theresa Fallow
Saturday, April 19th, 11:00am-12:30pm
FREE! Open to all.
Did you know that mild to moderate Alzheimer’s disease can be reversed or prevented from happening in the first place? Did you know that the same steps taken to reverse or prevent Alzheimer’s disease will also positively impact your blood sugar, blood pressure, and most any other symptom you are dealing with? The foundational approach is virtually the same, but the strategy and application vary slightly. Come and learn what you can start implementing in your life today that will have a MASSIVE impact on the overall quality of your health.
This event is completely FREE and drop-ins are welcome. Planning to attend, let us know HERE!
Sunday, May 4, 2:30pm-4:00pm
Free. Open to women of ALL ages.
As a Safety Educator with Damsel In Defense, Karen Brook's passion is to educate, empower, and equip women to protect themselves and their families. Situational Awareness is always your 1st line of defense – do you know what it is and how to teach it to your children? This workshop will teach you the 4 steps of Situational Awareness, as well as how to spot a possible threat and how to respond. It will also cover the importance of leveraging the playing field with personal protection items--designed & created by a woman!We’ll also discuss real life safety scenarios, including how to respond to inappropriate comments, and how, as women, we must support each other!
With Mother's Day coming up, this would make a great Mother/Daughter event OR bring a friend along!
Note: All ages are welcome, but statistics on sexual assault/abuse will be mentioned, and there will be a time for open Q&A during which sensitive subjects could be brought up.
Join us for a gentle introduction to the ministry of Pray Through It where they will focus on a passage of scripture to pray through & then get into facilitated groups to help each other learn how to connect better with God through listening prayer. Use this time and space to pray alone or be guided through listening prayer with Pray Through It team leaders and trainees. Email us to let us know you’re planning to come, or just show up. No pre-registration is needed.
Saturday, June 21, 5:00pm-7:00pm
**Cost is $15 and pre-registration is required**
We are so excited to have Flowers by Rylee back to provide a fun summer event for you and your gal pals. Or maybe make it a mother/daughter night out. Come learn how to create your own beautiful summer bouquet at this floral-arranging workshop. Each attendee will have the opportunity to pick their own stems from the cart,. From there they will head to a crafting station where they will learn the names of each bloom as well as their function in the bouquet. In addition participants will learn how to prep and arrange the flowers, wrapping them with paper and ribbon.
Local vendors will also be set up nearby so you can "get your shop on." So grab a sister, daughter, mom or friend, and get ready to join us for a fun GNO.
**The cost of this workshop is $15 and pre-registration is required. To learn how to get registered, click HERE!**
